Classes & TalksThursday, November 19
Cardio & Core
Thursday, November 19 · 6-7 a.m. · Barton Center for Orthopedics & Wellness
6-7 a.m.
- When
- Thursday, November 19 · 6-7 a.m.
- Where
- Barton Center for Orthopedics & Wellness2170B South Ave, South Lake Tahoe · South Lake Tahoe, CA · 96150
- Good to know
About this event
This class will help you improve your core strength, increase mobility/flexibility, relieve pain and stiffness from a previous injury, and combat the effects of aging while keeping the heart pumping with plenty of cardio work. During Core & Movement Restore we will use foam rollers and self-myofascial release techniques to correct muscle imbalances, improve relaxation, and decrease the overall effects of stress on the human body and mind. All fitness levels welcome.
From Barton Center for Orthopedics & Wellness
Listed by Mindbody: South Lake Tahoe, CA, gathered by the Carson City events calendar.