Group Training

About this event

Reverse the affect of sitting & standing in a flexed position all day! Use our Water Rowers to activate your under-used posterior muscles and row your way to a healthy & balanced body. The rowing combined with a strength building circuit that uses free weights and resistance bands will aid in building muscle strength and endurance, and boost your metabolism. The class's focus is muscle and cardio endurance.

From WELL BEING - Massage Therapy and Functional Fitness