Slow Flow & Sound

About this event

Slow Flow Yoga invites you to move with intention, connect with your breath, and settle into a steady, nourishing rhythm. Mindful transitions, gentle strengthening, and deep stretches help improve flexibility, release tension, and restore balance throughout the body. Welcoming to all levels, this class offers a supportive space for beginners while giving experienced students the opportunity to slow down and deepen their practice. The class concludes with an extended Savasana accompanied by crystal healing sound bowls. Gentle, melodic tones create a soothing soundscape designed to deepen relaxation, quiet the mind, and allow the benefits of your practice to settle more fully into the body. Expect to leave feeling grounded, refreshed, deeply relaxed, and more connected in body, mind, and spirit.

From Tahoe Rising Yoga and Meditation Center