Group Training - Recovery

About this event

A restorative session aimed to give your body a re-set and/or recharge. You will use foam rolling and trigger point balls as well as other methods to bring relief to chronic muscle and joint pain areas. We also explore corrective and developmental exercises (using stretching and mobility exercises, partner stretching/PNF/yoga poses/Swiss Stability Ball, etc) to activate the "little muscles" and increase stabilization of the joints. This session helps prepare the body for everyday movement and exercise. As important, it benefits individuals making the transition from rehab to fitness.

From WELL BEING - Massage Therapy and Functional Fitness