Nervous System Reset: Somatic Restorative Yoga

About this event

A restorative 75-minute nervous system regulation class designed to help the body shift from stress, tension, and overwhelm into grounded presence, ease, and deep restoration. This class blends gentle somatic movement, breath regulation, restorative yoga, Yin-inspired shapes, meditation, and deep relaxation to support nervous system flexibility and parasympathetic access. Rather than focusing on fitness or flexibility, this practice is about re-teaching the body how to feel safe, embodied, and connected. Expect dim lighting, a quiet environment, supportive props, calming breathwork, slow movement, and deep rest. Perfect for anyone feeling stressed, depleted, anxious, overstimulated, or simply in need of a nervous system reset. All levels welcome. No experience necessary.

From Tahoe Rising Yoga and Meditation Center