Vinyasa Flow

About this event

This Vinyasa Yoga class focuses on building core strength and improving balance through dynamic flows and mindful movement. Students will move through a series of breath-synchronized postures that challenge the core muscles, enhance stability, and promote overall body awareness. With an emphasis on alignment, coordination, and fluid transitions, this class is designed to cultivate strength, balance, and flexibility, both physically and mentally. Ideal for all levels, modifications are provided to ensure a safe and accessible practice. Friday 10 AM is a donation only class

From Yoga Om