Gentle Hatha

About this event

This Gentle Hatha class is a fantastic way to dive into the world of yoga with a gentle and peaceful approach that will help you find that ideal equilibrium between your body and mind, allowing you to live in complete harmony with yourself and those around you. The term "gentle" in Gentle Hatha yoga refers to a style that doesn't push you to exert too much physical effort or strive for extreme flexibility. Instead, it encourages you to honor your body's needs and move at your own comfortable pace. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. When possible the classes will have a theme to balance one or more dosha, based on the season or those in attendance. It's a wonderful practice that brings about a sense of calm and serenity. This class is good for beginners, someone recovering from an injury, or more advanced persons looking to introduce more ease into their practice. Give it a shot, and you'll discover a whole new level of tranquility in your life.

From Tahoe Rising Yoga and Meditation Center