Afternoon Qigong at Bijou Park

About this event

Note: we won't be meeting the week of September 20-26!

We meet at 1pm Tuesday afternoons in Bijou Park unless it's raining. We'll be using the lawn between the skate park and volleyball courts. If you go through the main entrance on Al Tahoe Blvd and follow the road into the park, you'll soon see this area on your right, next to the parking lot.

No experience or equipment necessary. Flat soled shoes are great, going barefoot is even better. It will be about an hour of standing practicing gentle movements, with seating and restrooms nearby if you need a break.

We will be practicing one core set of meditative qigong movements, but the focus will rather be on building a familiarity with those same movements, and learning about the intention embedded in them. The attentional aspect of the movements you're performing are overlooked in most classes, but the majority of the benefit lies in the part of practice where your body and mind are both participating fully, rather than just the body.

Find more information on our group page and at [lazyriverqigong.org](lazyriverqigong.org)

From Foundations of Qigong Community Group